Movement. Mat. & Meditation.

Movement. Mat. & Meditation.

$12.00 $6.00

Rooted Essence & Make-it Springfield join together during this crucial time to offer this $12 class at a subsidized rate.

This 1 hour class ia all bout burning fat, boosting technique and bringing power and peace to your day. Class kicks off with african cardio-dance movements, melts into deep mat stretches (yoga infused), then ends with a meaningful meditation.

Level: Intermediate Adult class (Ages 13-18 must be accompanied with parent.)

All movers Must register 2 hours in advance and complete electronic forms prior to class start.*

 

Out of stock

Description

Rooted Essence and Make-It Springfield partner to bring more arts to the community. This 8 week class series supports the need for healing, health and wellness during this crucial time.

Class Description: COVID-19 Compliant Socially Distant Outdoor Class* (limited outdoor spots, zoom classroom registration unlimited)

Location: Forest Park 293 Sumner Ave, Springfield MA
We encourage you to walk or bike to the park.
Parking: Free Parking at side entrance 200 Trafton Road Springfield, MA 0110

*Meet at wood cabin behind the to basketball courts. 3 min. walking distance from trafton side entrance.

Dates: July 6, 13, 20, 27
August 3, 10, 17, 24

Registration: All movers Must register 2 hours in advance and complete electronic forms prior to class start.
Investment $6 per student

Supplies: Water bottle, Yoga, Mat, sun screen, facecover, or masks upon entry.

Additional information

Style

Outdoor", "Zoom", "MommyMe", "DaddyMe", "

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