Movement. Mat. & Meditation

Movement. Mat. & Meditation


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1 hour of fusion workout for the mind, body and soul. This class is all about to burning fat, boosting technique and bringing power and peace to your day! Class kicks off with african cardio-dance movements, melts into deep mat stretches (yoga infused), then ends with a meaningful meditation. Perfect class to become familiar with or review African dance techniques for more advanced classes offered Rooted Essence *Class Location- Forest Park 200 trafton rd. springfield, ma 01108. Meet on the open green by the wooden house near the basketball courts.

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Outdoor, Zoom, MommyMe, DaddyMe


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